During this session together we will:
1. Create a sense of clarity about the relationship to food and your body that you really want to have.
2. Discover the essential building blocks for having a sense of balance and ease with food you’ve always desired.
3. Determine the #1 thing stopping you from breaking through your blocks with food and your body
4. Identify the most powerful actions that will move you toward your ideal body and way of eating.

During this session we will:
1. Discover what has been standing in the way of you losing weight and keeping it off.
2. Create clarity around how you want to feel in your body and your life.
3. Learn the most powerful actions to take immediately to shift your relationship to food.
4. Complete the session with the excitement of knowing what to do next to feel totally comfortable with food and the choices you make.